Add These Tasty Foods to Your Diet to Fight Infection

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What you eat can help fight viral and bacterial infections. Choosing the right foods will help you feel healthier and give your immune system a needed boost. Even picky eaters could enjoy the health benefits of delicious and versatile foods. Consider adding these tasty immune boosters to your meals and help fight infection.


What’s not to love about berries? They are sweet, tasty, and easily added to most meals. Put them on your cereal, pancakes, or salads. They make a great snack, and you could even put them on top of your desserts.

How it helps:

Berries like blueberries and strawberries are filled with antioxidants, and vitamin C. Antioxidants help the body fight against free radicals that affect the cells’ ability to repair themselves. In addition, the Vitamin C in berries helps boost the immune system and decrease the length and severity of colds and other infections.


Garlic lovers rejoice! This potent spice benefits the body and immunity. If you like to cook with garlic, consider adding additional garlic to the recipe. Not only will the dish have more flavor, but it’s also a tasty immune booster. Garlic is an excellent addition to pasta sauces, meat dishes, and salad dressings.

How it helps:

Garlic contains calcium, potassium, and over 100 sulfuric compounds. These compounds are powerful enough to kill bacteria and other infections. Garlic is most effective when eaten raw, since heating it could reduce its antibiotic effects.

Raw Honey

Honey is another sweet treat that could be added to many recipes and dishes. It makes a great substitution for sugar which has little nutritional value. In addition, honey can be added to your yogurt, tea, or even to a peanut butter sandwich.

How it helps:

In addition to having plenty of antioxidants, honey has antimicrobial properties that prohibit the growth of some bacteria. This is because honey contains an enzyme that naturally produces hydrogen peroxide–a proven antimicrobial compound.

If you are not quite ready to embrace a spinach and quinoa salad or add turmeric to your dishes, enjoying these delicious foods can be an easy way to boost your immunity and fight bacterial and viral infections. Go ahead, add these tasty immune boosters to your diet now.