When you’re suffering from the stomach flu, you need lots of fluids. That’s because you have to make up for the fluids you’ve lost by vomiting and sweating. But water alone won’t help your body fight against the virus that’s causing your problems. Luckily, you can benefit from trying these three home remedies for the stomach flu.
1. The BRAT Diet
Many doctors recommend the BRAT diet to patients suffering from the stomach flu. BRAT stands for bananas, rice, applesauce, and toast. The potassium in bananas strengthens your stomach, while white rice gives your body energy. The pectin in applesauce will help relieve the symptoms of diarrhea. Finally, toast is there as an easy-to-digest alternative to whole grains.
2. Chamomile Tea
Chamomile tea is one of the best home remedies for the stomach flu. For one, chamomile has anti-inflammatory properties that will help ease an upset stomach. It also acts as a relaxant, which means your stomach muscles will relax, as well. You will thus experience less pain due to cramps and spasms caused by the stomach flu.
3. Ginger Ale
Ginger is a superfood that has many health benefits. Among others, it also helps fight nausea and vomiting, both common symptoms of the stomach flu. There are many ginger supplements available out there. But because you need lots of fluids, you should opt for ginger ale. Alternatively, you can also prepare a cup of ginger tea.
These home remedies for the stomach flu will provide your body with the energy it needs to fight the virus. Furthermore, they’ll help ease the symptoms and relieve the pain. But keep in mind that they are only safe for adults. If your child catches the stomach flu, you should take them to the doctor for a diagnosis.
If the symptoms persist after a few days, it may be a sign of a more serious condition. For example, you could be suffering from food poisoning and not the stomach flu. Your doctor will perform some tests and prescribe you antibiotics if necessary.