The common cold is one of the most common conditions people decide to treat themselves. And, while going to the doctors and getting a prescription certainly has its own perks, many home remedies can be efficient against a sore throat or cough. Here are the best essential oils to get rid of a cough.
Eucalyptus Essential Oil
Known for its refreshing and cooling taste, eucalyptus essential oil is a common ingredient in many OTC chest rubs that can relieve the symptoms of a common cold. Research also suggests that this oil could have strong antimicrobial qualities.
Peppermint Essential Oil
Another oil commonly found in OTC medications, peppermint oil is often put in decongestants because it contains menthol. According to a 2013 study, menthol can help relax our bronchial muscles and relieve some cold symptoms.
Oregano Essential Oil
The reason why oregano oil is one of the best essential oils to get rid of a cough is carvacrol. This compound has been found to have strong antimicrobial qualities, so it can be used to fight viral or bacterial infections.
Rosemary Essential Oil
A gorgeously smelling plant, rosemary can be found in gardens all over the country. However, not many people know that rosemary contains cineole – a compound that can reduce inflammation by breaking up mucus.
Geranium Essential Oil
This oil contains P.elargonium sidoides. A study published in Complementary Medicine Research found that this compound can be used as a cough treatment.
If you’re into herbal medications, try any of these essential oils to get rid of a cough. However, if you don’t see results, contact your doctor, as you might have a more serious infection that requires medical treatment.