The 5 Best Home Remedies to Treat a Sore Throat

home remedies to treat a sore throat

Sore throats can be a pain. At the least it involves an itchy or irritated throat. There are, however, home remedies to treat a sore throat. Here are the top 5 using products you already have in your pantry.

1. Salt Water Gargle

Warm salt water can help break down secretions, kill bacteria, and reduce swelling in your throat. To use this gargle, mix a saltwater solution using one half a teaspoon of salt into a full glass of warm water. Repeat every three hours, or as needed.

2. Honey

Honey is also another viable option to treat a sore throat. Known for its anti-inflammatory and antibacterial properties, it is commonly used to treat coughs. You can mix it in a tea, or take it by itself. A study has shown that taking honey before bed relieves nighttime coughing more than over-the-counter cough suppressants.

3. Peppermint

Peppermint is a favorite ingredient for breath mints and chewing gum. But, did you know that using it in diluted sprays may also relieve throat soreness? Menthol, an ingredient in peppermint, helps to calm sore throats and coughs. It can also thin mucus.

If you want to try peppermint oil, always mix it with a neutral oil like softened coconut oil. Mix one ounce of neutral oil to five drops of essential oil. Never ingest essential oils.

4. Chamomile Tea

Chamomile tea has been used for medicinal purposes for a long time. It is naturally soothing. And, it’s often used for its various healing properties including anti-inflammatory and astringent. It can stimulate your immune system. And, may even help relieve common cold symptoms.

5. Baking Soda Gargle

Though the salt water gargle is more well-known, another viable gargle is using baking soda with salt water. This version can prevent fungi from growing and kill bacteria.

To use this gargle, mix one-quarter teaspoon of baking soda, one-eighth teaspoon of salt and one cup of warm water. Gargle with this mixture every 3 hours or as needed.

Final Thoughts

There are a variety of home remedies to treat a sore throat. Most involve household products you probably already have. They are also less expensive than buying over-the-counter remedies every time you have a sore throat.