Things That Could Increase Your Risk of Osteoporosis

things that could increase your risk of osteoporosis

People suffering from osteoporosis are much more likely to suffer bone fractures. This is because their bone density is diminished, thus making them more prone to breakages. Osteoporosis is a big issue for post-menopausal women. However, many things could increase your risk of osteoporosis.

Common Osteoporosis Causes

Among the most common cause of osteoporosis, we have low body weight, aging, being female, smoking, and certain types of drugs. This is why medical professionals the world over, have been educating post-menopausal women, in particular, about the prevention of this condition.

However, according to Matthew Drake MD, PhD, male osteoporosis researcher at the Mayo Clinic, men shouldn’t be complacent. In the US alone, approximately 2 million men suffer from osteoporosis, with a further 12 million showing signs of bone thinning.

Osteoporosis Risk Factors

So, let’s look at other things that could increase your risk of osteoporosis both for men, and women:

  • Vitamin D and Calcium Deficiency: Both nutrients play a crucial role in maintaining strong bones. As a result, many people opt to take vitamin D and calcium supplements to prevent a deficiency.
  • Excess Alcohol Consumption: Drinking too much alcohol may lead to an accelerated bone loss.
  • Lack of Exercise: During exercise, the bones have to support your weight which helps to strengthen them. Experts recommend exercising regularly.
  • Smoking: Smoking has been identified as a major osteoporosis risk factor.
  • Medications: Certain medications can also contribute to the development of osteoporosis.

Final Thoughts

These are just some of the things that could increase your risk of osteoporosis. Speak to your doctor about a bone density screening as well as effective preventative measures. If you endeavor to take care of your bone health, you may be able to reduce the risks of osteoporosis considerably.