Are you prone to psoriasis breakouts? They can be unsightly. And, extremely uncomfortable. Fortunately, you may be able to control symptoms based on what you eat. Try these 3 diets that may help reduce psoriasis symptoms.
1. Gluten-Free Diet
You’ve probably heard about gluten-free diets. But, would it really work for you? Well, that all depends on your gluten sensitivities. If you have wheat allergies or celiac disease it may help psoriasis symptoms.
A study found that participating in a gluten-free diet helped psoriasis participants with symptoms. However, when they stopped the gluten-free diet and resumed their regular eating habits their psoriasis symptoms got worse.
In addition, a gluten sensitivity isn’t completely unheard of for people with psoriasis. Another study showed that some psoriasis patients had a high gluten sensitivity.
2. Antioxidant Diet
If gluten isn’t the culprit, or you prefer to try something else, an antioxidant diet may help. True, you probably already eat your fill of fresh fruits and vegetables. It is part of a healthy diet. But, concentrating on more antioxidant-rich produce may help with your psoriasis.
Furthermore, one theory about psoriasis is that it is a result of oxidative stress. So, one of the ways to reduce psoriasis symptoms is to increase antioxidant consumption and balance out the oxidant-antioxidant relationship.
3. Low-Calorie Diet
Finally, if you would rather practice calorie restriction, this would also help reduce the severity of your psoriasis. This is apparent in one study’s findings that losing weight on a low-calorie, low-fat diet helped limit severe psoriasis outbreaks.
In addition, previous studies have already linked obesity and psoriasis. Researchers theorize that inflammation plays a part in psoriasis outbreaks. And, obesity makes systemic inflammation worse. Therefore, losing weight will not only help you feel better, but it may also tame psoriasis symptoms.
You can try one of the 3 diets that may help reduce psoriasis symptoms. Find out which one works for you. It may even be a combination of diets like a low-calorie and antioxidant diet.