3 Foods You Should Eat If You Have Hepatitis C

foods for Hepatitis C

Of course, with Hepatitis C you want to make sure everything you eat supports your liver. And anything that strengthens your immune system will help your condition. So you know there will be fruits and vegetables on that list. But be sure to check any list of foods for Hepatitis C with your doctor.


Your liver is responsible for processing and eliminating waste. You can help it along with liquids to flush your system. Water, of course, but also tea, fruit juice, milk. It’s especially important, when your immune system is working overtime, to stay hydrated.


Yes, it’s a liquid, but coffee is a special case. And it’s earned its place on the list of foods for Hepatitis C. Aside from being a liquid; it actively protects against liver diseases. And if you already have a liver problem, like Hep C, coffee can slow the progression of the disease. Researchers recommend 1 to 3 cups a day.

They think it’s the paraxanthine. Paraxanthine is a chemical related to caffeine that your body makes when you drink coffee. And it’s this chemical that seems to slow down the development of fibrosis. But there are other elements of coffee that may contribute to the effect as well.

Fruits and Vegetables

Fruits and vegetables contribute to the health of every part of your body, so it’s not surprising they contribute to the health of your liver too. A nutrient-rich diet is crucial to keeping your body healthy enough to keep Hep C from getting the upper hand.


Getting the right foods for Hepatitis C is easy. Drink your water, eat your veggies, and knock back a cup of coffee every once in awhile.