At least 8 percent of adults in the US suffer from hay fever.
Pollen allergy and other outdoor allergies can cause significant discomfort. The main symptoms of hay fever are congestion, sinus pressure, and watery eyes. You may also have a cough and experience some pain.
Thus, people like to prepare for pollen allergies. This can mean getting medication. But there are also some effective natural ways to avoid pollen allergies.
Let’s look into the best ways you can protect yourself in allergy season:
1. Avoid Being Outside In the Morning and Evening
Pollen levels change throughout the day. They are the highest before 10 and after the sun sets. Hence, you can change your daily schedule and avoid pollen exposure to some degree.
2. Keep Up with Pollen Forecasts
Planning ahead is one of the best ways to avoid pollen allergies.
Hence, it’s a good idea to keep track of pollen forecasts. You can simply download an app and follow it closely. It is also a good idea to plan your outdoor hobbies with pollen forecasts in mind.
3. Wash Your Clothes Often and Change as Soon as You Get Home
Since pollen sticks to clothing, you should change more often to avoid the symptoms of hay fever. Experts recommend drying your clothes indoors. After all, pollen can land on wet clothing too.
Many people use sunglasses for protection in pollen season. This is an effective approach. However, you should make sure to frequently clean your sunglasses too.
4. Try to Avoid Stress
Your lifestyle can make your pollen allergies worse. Hence, you should try to avoid stress as much as possible. Taking care of your general health is one of the most efficient ways to avoid pollen allergies.