Coughing too much, or wheezing? You have trouble sleeping, and your throat is always sore. There is probably some mucus stuck in your chest.
You shouldn’t worry, this happens to everybody. Here are five natural remedies to get rid of mucus in your chest and clear your airways.
1. Steam
Steam helps break up the mucus in your lungs. It’s advisable to use humidifiers since they can reduce congestion in your respiratory system. Also, steam may reduce coughing and help you sleep better at night. You should note that humidifiers need regular maintenance to prevent them from attracting bacteria.
2. Herbs and Plants
One research project indicates that a number of herbs are effective in treating respiratory conditions which can cause mucus. Herbs commonly used for treating these conditions are:
- Licorice root
- Guava
- Pomegranate
- Berries
- Ginseng
- Echinacea
3. Honey
Honey is a traditional remedy widely regarded as one of the best ways to get rid of bacteria and viruses. Although studies show different results when it comes to the effectiveness of honey in treating children’s coughing, taking it can ease the symptoms of obstructed airways. The recommended intake is 1 tbsp every 3-4 hours.
4. Salt Water
Take a cup of warm water, add ½ tsp of salt, and mix until it dissolves. Then gargle with the solution a few times a day. This should get rid of the phlegm in your throat and reduce mucus.
5. Essential Oils
Studies show that some essential oils can help reduce inflammation in your respiratory system. You may inhale the essential oils straight from the vial, or mix them with hot water and then breathe them in from an inhaler. Usually, a dozen or so drops do the trick.
The Final Breath
There is no need for you to feel embarrassed because something seems to be stuck to the back of your throat all the time. But these remedies to get rid of mucus in your chest may help you stop coughing and reduce congestion.
