5 Natural Ways to Reduce Sneezing

natural ways to reduce sneezing

Sneezing can be very embarrassing, especially when you are in the company of others. Sometimes it is very hard to stop once it starts.

This article will show you the natural ways to reduce sneezing.

1. Learn The Causes

Allergies are one of the most common reasons for sneezing. Allergic rhinitis can happen to you in different times of the year. If your suffering is all-year-round, there is a good chance you are allergic to mold, animals, or dust mites.

You should avoid the triggers of allergy. The most common triggers include danger, dust, spices, perfumes, and baking flour.

2. Eliminate Photic Sneezing

About a third of the population worldwide is affected by photic sneezing. It happens when you are outside in bright sunlight. The best way to prevent this is to wear sunglasses and avoid looking at the sun.

3. Avoid Environmental Hazards

If you live in an urban area you are probably exposed to a lot of environmental hazards. These irritants are very likely to tickle your nose and cause sneezing. The most common irritants you should avoid are grain, flour, metals, wood, cement, chemicals, and coal.

4. Take Vitamin C

If you take vitamin C, your sneezing may reduce over time. It can boost your immune system and it is an antihistamine. The best way to increase vitamin C intake is to eat more fruits and vegetables that are rich in vitamin C.

5. Drink Chamomile Tea

A cup of chamomile tea can help you reduce sneezing. Chamomile is famous for its antihistamine effects on your body. The way it works is very similar to vitamin C, so you should give it a try.

Final Thoughts

Although sometimes it seems impossible, there are natural ways to reduce sneezing. If you are struggling with sneezing, but would rather avoid pills or medication, feel free to give these natural methods a try.